RESOURCE: Keys to Mental Wellness and Happiness, from one student to another…

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photoOnly one week until Mental Health Week (May 4-10, 2015)!

As part of our work to promote positive mental health this month, Safe and Caring partnered with Timurlane Cakmak, student at the University of Alberta and the heart and sould behind the on-campus Impact Wellness Initiativ,e to develop this tip sheet.

Drawing on his own personal wellness journey, including his experience as a yoga instructor, Timurlane wrote this list of strategies to help his fellow students feel their very best – mentally, phsycially, emotionally and spiritually.

Whatever your age, these practice, down-to-earth strategies are a great place to start if you are looking for ways to celebrate and nurture your own mental wellness and happiness.

Check out this resource for yourself! 

 

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